Inflation-Adjusted Pay Raise Calculator

Calculate whether your pay raise beats inflation. Compare old and new salaries using total period inflation or CPI indexes and see real purchasing-power changes.

Your comparison inputs
Change the example values to match your situation, then calculate.

Used only for annualizing the real change.

For multiple years, enter cumulative inflation, not one annual rate.

Your results
Estimates based on your inputs and the assumptions below.

Enter your details and select Calculate, or load the worked example to see a complete result.

How this calculator works

Nominal raise = (new salary ÷ old salary − 1) × 100. The inflation multiplier is 1 + cumulative inflation, or ending CPI ÷ starting CPI.

Real raise = (new salary ÷ old salary ÷ inflation multiplier − 1) × 100. This ratio is more accurate than simply subtracting the inflation percentage from the nominal raise.

The new salary in old purchasing-power dollars is new salary ÷ inflation multiplier. The salary needed to maintain purchasing power is old salary × inflation multiplier. Annualized real growth uses the real ratio raised to 1 ÷ years.

Worked example

A salary rise from $60,000 to $63,000 is 5% nominal. With 3% total inflation, the real raise is about 1.94%. The new salary is worth $61,165.05 in old dollars, or $97.09 more monthly purchasing power. A $61,800 salary would exactly match 3% inflation.

Assumptions and sources

Compares gross annual salary, not take-home pay. Benefits, taxes, bonuses, hours worked and personal spending patterns are excluded. CPI is a broad price index, not your exact household inflation rate. Enter matching CPI series and dates. Rates and indexes are editable examples; the tool does not fetch live CPI data.

Frequently Asked Questions