Calorie Deficit Calculator
Calculate your personalized calorie deficit to reach your weight loss goals. Get your BMR, TDEE, and multiple weight loss plans with timeline predictions.
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How It Works
BMR
Calories burned at rest
TDEE
Total daily energy expenditure
Deficit
Calories below maintenance
Quick Tips
- • 1 lb = 3,500 calories deficit
- • Safe loss: 1-2 lbs per week
- • Never go below 1,200 cal/day
- • Track your progress weekly
Fill in your details above to get personalized results
Results update automatically as you type
Medical Disclaimer
This calculator provides estimates based on general formulas and should not replace professional medical advice. Individual results may vary. Consult with a healthcare provider before starting any significant diet or exercise program, especially if you have health conditions or take medications.